Stress

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Websites

Web MD: Breathing Techniques for Stress Relief | https://www.webmd.com/balance/stress-management/stress-relief-breathing-techniques#1

Applications

Breathe2Relax 

• - For Apple devices https://apps.apple.com/ca/app/breathe2relax/id425720246
• - For Android devices https://play.google.com/store/search?q=Breathe2Relax&c=apps

Sanvello App | https://www.sanvello.com/

* Formerly Pacifica 

Videos

Reframe Health Lab: The Single Most Important Thing You Can Do for Your Stress by Mike Evans MD | https://www.reframehealthlab.com/9010-stress/ 

TED Talks

• - Change your mindset, change the game https://www.youtube.com/watch?v=0tqq66zwa7g 
• - How to make stress your friend https://www.youtube.com/watch?v=RcGyVTAoXEU 

Print

McGonigal, Kelly: The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It. 2015.