Mindfulness, Meditation & Imagery

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Websites

National Institute of Mental Health | http://www.nimh.nih.gov/

Lead federal agency for research on mental disorders

Print

Boroson, M. (2009). One-Moment meditation: Stillness for People on the Go. Winter Road Publishing. 

Goldstein, E., & Stahl, B. (2015). Mbsr every day: daily practices from the heart of mindfulness-based stress reduction. Oakland, CA: New Harbinger Publications, Inc.

Kabat-Zinn, J. (2018). Falling Awake: How to Practice Mindfulness in Everyday Life. New York, NY: Hachette Books.

Kabat-Zinn, J. (2012). Mindfulness for beginners: reclaiming the present moment--and your life. Boulder, CO: Sounds True.

Kabat-Zinn, J. (2018). The healing power of mindfulness: a new way of being. New York, NY: Hachette Books.

Video

Martin Boroson: One-Moment Meditation: How to Meditate in a Moment | https://www.youtube.com/watch?v=YiC8ktpev30 

Other

Health Journeys: Audio library | https://www.healthjourneys.com/audio-library

- Guided imagery audio CDs and MP3s programs for stress, sleep, successful surgery, diabetes, depression, anxiety, smoking, pain and more.

Regan, Catherine. and Rick Seidel. Relaxation for Mind and Body: Pathways to Healing [audio CD]. Boulder, Colo.: Bull Publishing, 2012.