Positive Thinking & Happiness

Return to the topics list at any time by clicking Resources on the left-hand menu. 

 

Websites

Greater Good | https://greatergood.berkeley.edu/

Science-Based Insights for a Meaningful Life, University of California, Berkeley.

 

The Happiness Project | http://www.happiness-project.com/

 

Videos

David S. Sobel, MD, MPH: Healthy Pleasures, The New Science of Happiness | https://www.youtube.com/watch?v=8rTkDWe0Zec&feature=youtu.be

 

DocMikeEvans: The Science of Subjective Well Being, a.k.a. Happiness | https://www.youtube.com/watch?v=PPbjK3MmjL0&t=16s 

 

Reframe Health Lab: The Single Most Important Thing You Can Do for Your Stress by Mike Evans MD | https://www.reframehealthlab.com/9010-stress/ 

 

Audio Programs

Naparstek, Belleruth. Health Journeys Guided Imagery | https://www.healthjourneys.com/ 

 

Regan, Catherine and Seidel, Rick. Relaxation for Mind and Body Boulder, CO: Bull Publishing, 1996.

 

Weil, Andrew, and Martin Rossman. Self-Healing with Guided Imagery. Louisville, CO: Sounds True, 2006.

 

Print

Ben-Shahar, Tal. Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment. New York: McGraw-Hill, 2007.

Benson, Herbert, and Miriam Z. Klipper. The Relaxation Response. San Francisco: Quill, 2000.

Burns, David D. The Feeling Good Handbook, rev. ed. New York: Plume, 1999.

Burns, David: Feeling Good: The New Mood Therapy. Harper, 2008

Davis, Martha, Elizabeth Eshelman, and Matthew McKay. The Relaxation and Stress Reduction Workbook. Oakland, Calif.: New Harbinger, 2019.

Diener, Ed, and Robert Biswas-Diener. Happiness: Unlocking the Mysteries of Psychological Wealth. Malden, Mass.: Blackwell, 2008.

Emmons, Robert A: Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity, Jossey-Bass, 2013.

Emmons, Robert A. Thanks! How the New Science of Gratitude Can Make You Happier. New York: Houghton Mifflin, 2007.

Emmons, Robert A. The Little Book of Gratitude: Create a Life of Happiness and Wellbeing by Giving Thanks. Gala, 2016. 

Gillihan, Seth: Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry. Althea 2018.

Kabat-Zinn, Jon. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. New York: Delta, 2005.

Kabat-Zinn, Jon. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. New York: Hyperion, 2005.

Lyubomirsky, Sonia. The How of Happiness: A New Approach to Getting the Life You Want. New York: Penguin, 2008.

Lyubomirsky, S The Myths of Happiness: What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does. Penguin Press, 2013

McGonigal, Jane. SuperBetter: The Power of Living Gamefully . 2015.

McKay, Matthew, Martha Davis, and Patrick Fanning. Thoughts and Feelings: Taking Control of Your Moods and Your Life, 4th ed. Oakland, Calif.: New Harbinger, 2011.

Ornstein, Robert, and David Sobel. Healthy Pleasures. Cambridge, Mass.: Perseus, 1989.

Pennebaker, James W. and Evans, John: Expressive Writing: Words that Heal. 2014.

Pennebaker, James W. and Joshua Smith. Opening Up by Writing it Down: How Expressive Writing Improves Health and Eases Emotional Pain. The Guilford Press, 2016.

Rubin, Gretchen. The Happiness Project. Tenth Anniversary Edition: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun. Harper, 2018

Selignman, Martin. Flourish: A Visionary New Understanding of Happiness and Well-being New York: Free Press, 2011.

Sobel, David, and Robert Ornstein. The Healthy Mind, Healthy Body Handbook (also published under the title The Mind and Body Health Handbook). Los Altos, Calif.: DRx, 1996.

Wiiliams, Florence: The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative. Norton, 2017.

Wiseman, Robert:  59 Seconds: Think a Little, Change a Lot. MacMillan 2009